Preview of workout

Train With Coach Blaine Training

Day One

1. Warm-up/Stretch

1. Warm up stretches – 5 minutes
2. HIIT Workout for 15 -20 minutes, mostly sprints
3. Follow stretching – 5 minute

2. Bench press

1. Start with lightweight – 15 reps
2. 3 sets of heavy 6-12 for muscle growth
3. 3 sets of middle 12-15 reps

3. Superset 1 – 3 sets of all 6-12 reps or 12-15 reps for weight loss

1. Chest fly on machine
2. Lat pull down (back behind head)
3. Tricep pushdown
4. Wrist raises – 15-20 reps